Who We Are

  We are a team of independent therapists and mental health workers that believe in the importance of finding the right fit between therapist/mental health worker and client. Feeling connected and comfortable with your therapist/mental health worker is critical in ensuring your mental and emotional health needs are met.  We will be there for you every step of your journey. We believe in therapist/worker accountability and that no one can fail at therapy.

 As independent therapists and mental health workers, our diverse experience and specialties enable us to offer effective therapeutic services to all ages from the comfort of your home or in our office. We provide a non-judgmental space to help you overcome obstacles and build upon inner strengths to regain balance and control to improve overall daily living.  Though we use a range of modalities, we work from the understanding that thoughts, feelings, and behaviours are connected. For example, we may target unhelpful thinking patterns that will then have a positive impact on feelings and behaviours.