INFORMATIVE websites & Recommended books
COUPLES
- The Five Love Languages by Gary Chapman
- Getting the Love You Want by Harville Hendrix and Helen LaKelly Hunt
- The Relationship Cure by Dr. John Gottman and Joan DeClaire
- The Seven Principles for Making Marriage Work by Dr. John Gottman and Nan Silver
- What Makes Love Last by Dr. John Gottman and Nan Silver
- Why Marriages Succeed or Fail by Dr. John Gottman
GENDER IDENTITY, GENDER EXPRESSION, SEXUAL ORIENTATION
MINDFULNESS
- Tara Brach Podcasts - click to go to the website
- Sitting Still Like a Frog - audio tracks for children ages 6 - 12 years old - click to go to the website
- Melissa Caldwell Certified Mindfulness Meditation Teacher - click to go to the website
- Sitting Still Like a Frog by Eline Snel
- Meditation for Beginners by Jack Kornfield
- Mindfulness for Beginners by Kabat-Zinn
- Peace is Every Step by Thich Nhat Hanh
- Wherever You Go, There You Are by Kabat-Zinn
MISOPHONIA (Hatred of sounds, especially chewing)
- Misophonia Institute - click to go to website
MOOD – ANXIETY, OCD, DEPRESSION, ANGER
- Anxiety Canada - click to go to the website
- Anxiety Disorders Canada - click to go to the website
- The Centre for Addiction and Mental Health - click to go to the website
- International OCD Foundation - click to go to the website
- Mood Disorders Association of Ontario - click to go to the website
- OCD Ontario - click to go to the website
- How To Do The Work by Dr. Nicole LePera
- Anxiety & Phobia Workbook by Edmund J. Bourne
- The Gifts of Imperfection by Brene Brown
- Mind Over Mood by Dennis Greenberger and Christine Padesky
NUTRITION & PHYSICAL HEALTH
- Beatty Naturopathic - click to go to website
- Amanda Naturally Recipes - click to go to website
- Durham Pelvic Health Physiotherapy - click to go to website
- Durham Natural Health Centre - click to go to website
PARENTING
- Triple P Positive Parenting - click to go to the website
- The Explosive Child by Ross Greene
- Keys to Parenting Your Anxious Child by Katharina Manassis
- Lost And Found by Ross Greene
- Parenting Your Out-Of-Control Teenager by Scott P. Sells
- Raising An Emotionally Intelligent Child by Dr. John Gottman and Joan DeClaire
- Secrets of Discipline for Parents & Teachers, 12 Keys by Ronald G. Morrish
- The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson
TRAUMA & RESILIENCE
- Bouncing Back by Linda Graham
- Resilience by Linda Graham