INFORMATIVE websites & Recommended books

COUPLES

• The Five Love Languages by Gary Chapman
• Getting the Love You Want by Harville Hendrix and Helen LaKelly Hunt
• The Relationship Cure by Dr. John Gottman and Joan DeClaire
• The Seven Principles for Making Marriage Work by Dr. John Gottman and Nan Silver
• What Makes Love Last by Dr. John Gottman and Nan Silver
• Why Marriages Succeed or Fail by Dr. John Gottman

GENDER IDENTITY, GENDER EXPRESSION, SEXUAL ORIENTATION

• PFLAG
• Youth Line

MINDFULNESS

• Tara Brach Podcasts  - click to go to the website
• Sitting Still Like a Frog - audio tracks for children ages 6 - 12 years old  - click to go to the website
• Melissa Caldwell Certified Mindfulness Meditation Teacher  - click to go to the website
• Sitting Still Like a Frog by Eline Snel 
• Meditation for Beginners by Jack Kornfield
• Mindfulness for Beginners by Kabat-Zinn
• Peace is Every Step by Thich Nhat Hanh
• Wherever You Go, There You Are by Kabat-Zinn

MISOPHONIA (Hatred of sounds, especially chewing)

• Misophonia Institute - click to go to website

MOOD – ANXIETY, OCD, DEPRESSION, ANGER

• Anxiety Canada  - click to go to the website
• Anxiety Disorders Canada  - click to go to the website
• The Centre for Addiction and Mental Health  - click to go to the website
• International OCD Foundation  - click to go to the website
• Mood Disorders Association of Ontario  - click to go to the website
• OCD Ontario  - click to go to the website
• How To Do The Work by Dr. Nicole LePera
• Anxiety & Phobia Workbook by Edmund J. Bourne
• The Gifts of Imperfection by Brene Brown
• Mind Over Mood by Dennis Greenberger and Christine Padesky

NUTRITION & PHYSICAL HEALTH

• Beatty Naturopathic - click to go to website
• Amanda Naturally Recipes - click to go to website
• Durham Pelvic Health Physiotherapy - click to go to website
• Durham Natural Health Centre - click to go to website

PARENTING

• Triple P Positive Parenting - click to go to the website
• The Explosive Child by Ross Greene
• Keys to Parenting Your Anxious Child by Katharina Manassis
• Lost And Found by Ross Greene
• Parenting Your Out-Of-Control Teenager by Scott P. Sells
• Raising An Emotionally Intelligent Child by Dr. John Gottman and Joan DeClaire
• Secrets of Discipline for Parents & Teachers, 12 Keys by Ronald G. Morrish 
• The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson

TRAUMA & RESILIENCE

• Bouncing Back by Linda Graham
• Resilience by Linda Graham