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    • Resources
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  • Home
  • Therapists
  • Services
  • Contact
  • Join as a Pracitioner
  • FAQ
  • Diversity & Inclusion
  • Resources
  • Community

INFORMATIVE websites & Recommended books

COUPLES

  • The Five Love Languages by Gary Chapman
  • Getting the Love You Want by Harville Hendrix and Helen LaKelly Hunt
  • The Relationship Cure by Dr. John Gottman and Joan DeClaire
  • The Seven Principles for Making Marriage Work by Dr. John Gottman and Nan Silver
  • What Makes Love Last by Dr. John Gottman and Nan Silver
  • Why Marriages Succeed or Fail by Dr. John Gottman


GENDER IDENTITY, GENDER EXPRESSION, SEXUAL ORIENTATION

  • PFLAG
  • Youth Line


MINDFULNESS

  • Tara Brach Podcasts  - click to go to the website
  • Sitting Still Like a Frog - audio tracks for children ages 6 - 12 years old  - click to go to the website
  • Melissa Caldwell Certified Mindfulness Meditation Teacher  - click to go to the website
  • Sitting Still Like a Frog by Eline Snel 
  • Meditation for Beginners by Jack Kornfield
  • Mindfulness for Beginners by Kabat-Zinn
  • Peace is Every Step by Thich Nhat Hanh
  • Wherever You Go, There You Are by Kabat-Zinn


MISOPHONIA (Hatred of sounds, especially chewing)

  • Misophonia Institute - click to go to website


MOOD – ANXIETY, OCD, DEPRESSION, ANGER

  • Anxiety Canada  - click to go to the website
  • Anxiety Disorders Canada  - click to go to the website
  • The Centre for Addiction and Mental Health  - click to go to the website
  • International OCD Foundation  - click to go to the website
  • Mood Disorders Association of Ontario  - click to go to the website
  • OCD Ontario  - click to go to the website
  • How To Do The Work by Dr. Nicole LePera
  • Anxiety & Phobia Workbook by Edmund J. Bourne
  • The Gifts of Imperfection by Brene Brown
  • Mind Over Mood by Dennis Greenberger and Christine Padesky


NUTRITION & PHYSICAL HEALTH

  • Beatty Naturopathic - click to go to website
  • Amanda Naturally Recipes - click to go to website
  • Durham Pelvic Health Physiotherapy - click to go to website
  • Durham Natural Health Centre - click to go to website


PARENTING

  • Triple P Positive Parenting - click to go to the website
  • The Explosive Child by Ross Greene
  • Keys to Parenting Your Anxious Child by Katharina Manassis
  • Lost And Found by Ross Greene
  • Parenting Your Out-Of-Control Teenager by Scott P. Sells
  • Raising An Emotionally Intelligent Child by Dr. John Gottman and Joan DeClaire
  • Secrets of Discipline for Parents & Teachers, 12 Keys by Ronald G. Morrish 
  • The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson


TRAUMA & RESILIENCE

  • Bouncing Back by Linda Graham
  • Resilience by Linda Graham

Community Resources

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